Shito-Ryu Itosu-Kai is one of the four major traditional Karate styles of Japan. The style incorporates both traditional aspects of Japanese and Okinawan Karate with many elements of sport style Karate. It offers one of the most comprehensive styles incorporating elements of strong striking techniques, defensive techniques and defensive grappling - the essence of true Karateka for self defense.

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It is an ideal form for teaching practical self defense techniques empowering students with respect and confidence.

My name is Vince Ziccarelli, I am a highly experienced Shodan Ho - Black Belt (Jr.) with years of training in the art of Shito-Ryu Itosu kai Karate. When I was a kid, I always wanted to learn Karate, to help with confidence, and self-respect. 

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I competed in Karate tournaments and did well, earning metals in kata forms and free sparring. I teach Karate with passion and integrity, while challenging students to strive for excellence, and to respect themselves and others during the journey to the mastery in the art of Okinawan Karate. Although Karate is known to be an effective form of martial art. It is only in the sensible applications of Karate that it may be more effective for self-defense. I strive to engage practical applications so that it improves the odds of real life effectiveness to self defend.   

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In my class instruction I aim to customize each students learning to their unique level of training and abilities, so they may strive in the art of Karate and ultimately self defense.

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I often state "the greatest reward to practicing and teaching Karate is that you are always learning, and improving, which inspires continued learning in all aspects of life. Mastery lies in a commitment to lifelong learning and respect for others. The true Karate way leads to the deepest level of self confidence, esteem, and ability to self-defend."

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I am offering workshop classes for all ages, to learn the fundamentals of Karate, practical self defense techniques, and in a stepwise fashion build towards belt rankings. These classes are an opportunity to learn more about karate and its potentials for your unique fitness goals and beyond.    

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